As with many other men in the manosphere I engage in near constant self-improvement in one or more areas of my life, and one that that I’ve discovered is how important consistency is in order to gain progress. Perhaps the best example is the influx of people who start using a gym right after new years chasing their resolutions only to drop out a few weeks to a few months later.
They may get a little bit of progress, but they never end up losing as much fat or gaining as much muscle as they desired. This is our innate wiring screwing us over in a way, because historically speaking the people who survived were those who had programming that ensured the biggest energy surplus over a longer period of time.
The other day I saw a tweet by Ed Latimore regarding how underrated consistency is as a value.
View original post 1,729 more words