An Exercise: Affirm Your Future



Hi Everyone,

Step 1: I would like to invite you to share in the comments section your short-term or long-term goal or goals. Don’t be shy. This is a safe space where judgment is never permitted.

Step 2: After you list your goal, I would like you to list one or more steps that need to be taken to move you toward achieving your goal. Think deeply and choose steps that have been most impacted by procrastination. You might even list why you have been procrastinating. I am a firm believer that affirmation statements are supremely helpful in promoting positive change in our lives.

Step 3: Lastly, please write a commitment statement about how you intend to follow through with the steps you listed. Also, include a way you plan to reward yourself when you take this step. Be as detailed and creative as possible. And, remember to have fun!

Here is one of my goals, steps…

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