My Work Is My Mental Health

We Got So Far To Go

A couple of weeks ago I started to realize that thanks to a large pile of external stressors, my mental health has been suffering this winter. Pretty normal. Even someone who didn’t have some vulnerabilities would probably be struggling right now. But as someone who does have vulnerabilities it became quite clear to me that for the next month or until things start to feel better, my job needs to be caring for my mental health.

I’ve heard people use that phrase before, but I don’t know that it’s always clear what it means. Particularly when you have an actual, literal job, and responsibilities, what does it mean to make your mental health a priority? Why do people choose the “job” or “work” metaphor when they’re talking about mental health? For people who haven’t been through the process of managing depression or anxiety before, the whole idea can be overwhelming, so…

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