Namaste

Two Angels and a Black Dog

Today feels a long way from any goal I may aspire to. It started off really well. Had a truly great time with one of wonderful nieces who is moving. I got a lovely text from a dear friend. I went to the physiologist for a workout and was stoked to report I’d done a workout the day before. I got great feedback for my efforts and was feeling pumped.

Then on the way back home a negative thought weighed down into my mind, then another, and other, quickly clouding out the sun. The same boring, fearsome thoughts: you stuffed up your own life you have no idea what you are doing, how can you provide a good example for Gracie?, she is better off without you. The pit was staring at me, quite unexpectedly.

But then a flash of realisation dawned on me. I’d missed three morning doses recently…

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